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Time to get back on the diet About 9 months ago i had my work physical and passed it with ease...i lost 30lbs...lowered my bp..was down to about 173lb. And nine months later i put it back on... Im not ashamed that i slid back to this old weight...it took alot of sweat,pain and sacrifice to lose that weight in the first place... And at this time i just didnt care..wasnt willing to live that healthy lifestyle But as i close in on 50yrs old i know it is time to make that change. I know evertime i stop off for a fatburger,it literally is pushing me closer to a heart attack. I know vodka has been a good friend...but it is time to just say no The same can be said of caffeine..i drink way too much diet soda... I know what i need to eat..i just need to get it\ keep it handy and stop snacking. I need to see this as a new way of life instead of just a fad.. Probably most important for me is to join a gym...ive never been gym guy because the cost..plus there was never enough running machines..and then you could only stay on so long before they kicked you off in peak hours. I figured why pay when i could run in the streets for free....but i slacked off due to tge bitter cold winters in kc. But pf has tons of machines\ open 24\7 and no time limit..i think i need to just join and run Anyway this is just me venting..knowing i need to make a change |
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3/11/2018 7:43 am |
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3/11/2018 7:47 am |
Best wishes. It isn't easy. To motivate myself, I just keep in mind that it's not going to be easier when I'm 40... 50... 60... Now is the easiest that change will ever come to you.
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3/11/2018 8:00 am |
Well it honestly is harder to lose weight as you age..... And there is no easy 20lbs that magically melts off a guy when he stops drinking. Those 30lbs were literally a bitch to lose...10 lbs came off due to stopping of the fastfood\ snacking..but that was about it..the last twenty came off from running and limiting calories
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